These days, it seems like everyone is taking a supplement—to look better, think better, sleep better, relax better, poop better, or work out better. And you’re not imagining things: Half of adults and one-third of children in the United States take supplements regularly, according to the Office of Dietary Supplements.Continue Reading
On the most basic level, you’re probably well aware that drinking water = good, and skimping on it, especially when the weather heats up, is, well, the exact opposite. But in practice, the issue is a little more nuanced. In fact, there’s a high probability that you may be makingContinue Reading
If you’re a regular coffee drinker, chances are you’re well aware that your stomach isn’t always on board with the buzzy beverage. In fact, more than 20% are estimated to experience digestive symptoms of some sort, according to a 2003 study published in the journal Digestive Diseases and Sciences. WhatContinue Reading
Before you bite into an apple or sprinkle some berries on your cereal, you most likely give the fruit a good rinse. When it comes to bananas, however, you probably skip this step. After all, their peel is nature’s version of a screen protector—right? If your banana has never knownContinue Reading
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