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Hannah Singleton

The overlooked key to fitness? Strengthening your joints and tendons

The overlooked key to fitness? Strengthening your joints and tendons

2024-11-19
By: Hannah Singleton
On: November 19, 2024
In: Science & Nature

When it comes to building strength, we often focus on just the muscles. But lurking behind every powerful movement is an unsung network of connective tissues: the ligaments, tendons, and joints that keep our bodies in motion. Whether you’re lifting a barbell, running a mile, or easing into a yogaContinue Reading

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