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Which sugar substitute is best for you? Here’s how they compare
2025-09-05
When you pick up a low-sugar or low-calorie food, chances are it contains an artificial or plant-derived sweetener. Marketed as healthier swaps for sugar, these compounds aren’t just neutral stand-ins—they interact with the body in complex ways that go far beyond cutting calories. With ordinary sugar, enzymes in the smallContinue Reading
