Does Light-Intensity Walking Benefit Blood Glucose?

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TOPLINE: Light-intensity walking reduces postprandial glucose and diastolic blood pressure in young adults with obesity and can improve insulin levels, depending on the walking pattern. METHODOLOGY: Researchers conducted a randomized crossover trial with 16 young adults aged 18-34 years with body mass index (BMI) ≥ 25 in Bangkok, Thailand, toContinue Reading