Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health problems. Everyone experiences stress. However, now it is becoming a new normal in today’s hectic, fast-paced, high-pressure society. Most individuals equate stress with high blood pressure, heart attacks, or stroke. However, neckContinue Reading
Sonny Rollins is, by any reasonable estimation, a genius. He is jazz’s greatest living improviser, able to imbue his solos with wry humor, surprise, brilliant logical form and profound emotion. Time and time again, he created something miraculous out of thin air, and he did it until he could doContinue Reading
In the mood for a continuous instrumental vibration to quarantine to? Check out Will Smith’s Chilled Cow inspired lo-fi stream on youtube. With 40 curated beats from a wide variety of instrumental producers, this mix also comes with a matching Fresh Prince Of Bel-Air animation Illustrated by Ben Haist. TheContinue Reading
Finally spring arrives, bringing with it a few days of sun, normally these would be days I would take full advantage of, heading out on a days photography but the current situation with Covid – 19 and the latest governmental decree, sees us all being told stay at home whereContinue Reading
CODDLE Preparation: 20 minutes Cooking: 1 hour Serves: 8 Coddle, or Dublin coddle to be more precise, is a dish made up of leftover sausages and bacon. Traditionally, the sausages and bacon were cut up and combined with onions and potatoes and left to stew in a light broth. ThoughContinue Reading
How would it feel to be man’s best friend, but look like a matted and neglected pooch? For the customers of Canine Hair Design, that’s not a concern as owner Donna Elston has 20 years of experience helping doggos look their best. Elston has been in her current location atContinue Reading
Another espresso shot to start a drizzly and gray day. We looked forward to explore Porto, Portugal as we slowly got up and ready to explore around the city. We saw a lot in the historic district of Porto the previous day, so today we wanted to focus by theContinue Reading
I visited Vegas for the second time and saw a totally different side to the city. Everything you hate gets faded out by what you start to love. My first visit was for my 22nd birthday, and was of course filled with boozy nights at clubs. Don’t get me wrong,Continue Reading
It’s March 12, 2020 and there is a virus sweeping the nation. In a time where constant meaningless articles and memes are being shared it’s so important to stay grounded and smart. I have a bunch of travel plans coming up and am doing my best not to buy intoContinue Reading
Buenas tardes mis amigos desde San Cristobal de las Casas, Chiapas, Mexico. I’ve had the good fortune to do a little more surfing, snorkeling, whale/dolphin sightings, scuba diving, mountain biking, canyon exploring, participating in hostel spanish sing-alongs etc. I’m feeling grateful that I have this opportunity – especially with allContinue Reading
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